How to Process Regrettable Incidents in Your Relationship | Drs. Julie & John Gottman

Every relationship has **regrettable incidents**—not just big fights, but small painful moments that stick with you. Maybe your partner dismissed your feelings, ignored a bid for connection, or made a choice that deeply hurt you. These moments don’t just disappear; they stay **alive in your emotions and body** until they’re properly processed. In this video, **Drs. Julie & John Gottman** explain: ✔️ What a **regrettable incident** is and why it matters ✔️ How to revisit past hurts to **heal and move forward** ✔️ The **five-step process** for understanding and repairing these moments ✔️ Why the past isn’t truly “over” until it's addressed By learning how to talk about these difficult moments **without blame or defensiveness**, you and your partner can rebuild trust and prevent future pain. 💙 👉 **Watch now and start healing together.** If this video resonates with you, **LIKE, COMMENT, and SUBSCRIBE** for more expert relationship advice from the Gottmans. #DrJulieGottman #DrJohnGottman #Relationships #Communication #Healing #EmotionalConnection